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Welcome to my website!

I teach the Alexander Technique, a mind-body tool for health and wellness. This technique trains you in the natural way to move your back, arms, hips, and knees—and your body as a whole!

For over a century, people have reaped benefits from this technique such as:
  • relief from back and neck pain, tension, and fatigue
  • improved posture, balance, and coordination
  • elevated performance in sports, music, dance, and theater
  • greater overall well-being and enjoyment of life!

I offer private lessons in the Technique, which I'll tailor to your personal goals, lifestyle, and experience.