Welcome to my website!
I offer practical, individualized lessons in the Alexander Technique,
a holistic approach to health and wellness. This technique teaches you
how to use your back, your knees, your arms – and your body as a whole! –
in the natural and optimal way.
For over a century, this gentle, non-invasive technique has helped people:
- alleviate back and neck pain, tension, and fatigue
- relieve voice, breathing, sleep, and digestive disorders
- improve posture, body alignment, and coordination
- elevate performance in sports, music, dance, and theater
- increase overall well-being and enjoyment of life!