Elaine@StrengthAndPoise.com
(617) 299-0036






Welcome to my website!

I offer practical, individualized lessons in the Alexander Technique,
a holistic approach to health and wellness. This technique teaches you
how to use your back, your knees, your arms – and your body as a whole! –
in the natural and optimal way.

For over a century, this gentle, non-invasive technique has helped people:
  • alleviate back and neck pain, tension, and fatigue
  • relieve voice, breathing, sleep, and digestive disorders
  • improve posture, body alignment, and coordination
  • elevate performance in sports, music, dance, and theater
  • increase overall well-being and enjoyment of life!




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Convenient 
Watertown Square 
location: 
.
17 Winter Street 
Watertown, MA 02472 
.