I teach the Alexander Technique, a mind-body tool for health and wellness. This fundamental technique trains you in the natural, healthy way to move your back, your neck, your arms, your knees—and your body as a whole!
For over a century, people have reaped diverse profound benefits from this technique such as:
New for Spring 2016: Bring-A-Buddy Intro Lessons
Share the fun by taking your first Alexander lesson together with a friend! Total lesson cost is just $95 for 95 minutes. No obligations for future lessons. Call and book your Bring-A-Buddy Lesson now!
17 Winter Street
Watertown, MA 02472
In Watertown Square --
convenient by bus or car!
Elaine@StrengthAndPoise.com (617) 299-0036 17 Winter Street, Watertown, MA